Updated: May 5
I am here to motivate you to be the best you can be in your mental, physical and fitness goals. #aridailymotivationalblog
Principles to consider:
Whether your goals are to lose weight, gain strength and improve your balance, these tips will help you to get the most out of your program.
Tip #1 - Peach workout
Whenever you can't make it to the gym for whichever reason try my #curvypeach 30 minutes bands #workoutathome to get your round peach ready for summer, even if you need to wear your bikini to get you motivated.
"Stay active no matter how busy your life is. A quick workout is better than no workout."
Tip #2 - To lift or not to lift?
The main question is what's your goal? Do you want to build strength, endurance, strengthen your core, or burn fat?
Tip #3 - Diet or Exercise?
Exercise does burn calories but if you want to burn fat, then you need both a healthy diet plan with exercise program customized to your needs and goals. At the end of the day, you cannot out exercise a poor diet. Remember eating the right combination of foods at the right time is what going to optimize your fat loss!