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Welcome to Ari's Blog!

Updated: May 5

I am here to motivate you to be the best you can be in your mental, physical and fitness goals. #aridailymotivationalblog

Principles to consider:

Whether your goals are to lose weight, gain strength and improve your balance, these tips will help you to get the most out of your program.

Tip #1 - Peach workout

Whenever you can't make it to the gym for whichever reason try my #curvypeach 30 minutes bands #workoutathome to get your round peach ready for summer, even if you need to wear your bikini to get you motivated.

"Stay active no matter how busy your life is. A quick workout is better than no workout."

Tip #2 - To lift or not to lift?

The main question is what's your goal? Do you want to build strength, endurance, strengthen your core, or burn fat?

Tip #3 - Diet or Exercise?

Exercise does burn calories but if you want to burn fat, then you need both a healthy diet plan with exercise program customized to your needs and goals. At the end of the day, you cannot out exercise a poor diet. Remember eating the right combination of foods at the right time is what going to optimize your fat loss!

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