HIIT, including strength training, cardio, speed, power, flexibility, coordination and agility.
- 30 min30 minutes
- 13 US dollars$13
Our cardio class for women combines strength training to build muscle as well as body weight-based, functional movements. Several factors can show how fit we are in terms of our cardiovascular ability, including our heart rate and breathing while exercising. Cardio interval training can help strengthen your heart and improve your circulatory system. While the class is designed to make you sweat, you can get a full-body workout no matter your fitness level.